In the late afternoon, we just did a quick ride out to Rehoboth Beach to walk the boards. I did manage to avoid the Thrashers French Fries. We did a total of 19 miles.
We did our real exercise in the morning with our first 5K run at the Bottle and Cork bar at Dewey Beach. They had a party afterwards with Free Beer and Breakfast Food. We were happy with our times. Here are the results. We both finished in top 3/5 of the runners.
1 comment:
Your running now too? When are you going to try a triathlon?
jim
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